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To soothe sore muscles after a workout, try a lukewarm Epsom salt bath to relax the nervous system. Hydration and light movement, like walking, help flush out metabolic waste and reduce stiffness. If you are searching for a sports physio massage near meTitre du lien, look no further than Next Step Physio & Neurorehab. Our specialized manual therapy targets deep tissue tension and improves circulation. We combine the art of massage with clinical expertise to ensure your body recovers as hard as it trains, right here in Edmonton.