Profil de apollophysio

A stiff neck that won't fully rotate often has a specific joint or muscle group behind it, and exercises aimed at the wrong target tend to produce frustratingly little change no matter how consistently they're done. Apollo Physiotherapy Massage & Chiro's Calgary physiotherapists identify exactly where your stiffness is coming from during assessment, then prescribe exercises that actually address that specific restriction rather than a generalized stretching routine. Our team also checks whether the stiffness is protective, the body guarding against pain, since that changes the exercise approach considerably.